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  <title>It's a subtle blend of lateral thinking and extreme violence</title>
  <subtitle>Distance</subtitle>
  <author>
    <name>Distance</name>
  </author>
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  <updated>2009-09-27T20:54:45Z</updated>
  <lj:journal userid="6044434" username="fun_with_fred" type="personal"/>
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    <id>urn:lj:livejournal.com:atom1:fun_with_fred:16642</id>
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    <title>fun_with_fred @ 2009-09-27T21:55:00</title>
    <published>2009-09-27T20:54:45Z</published>
    <updated>2009-09-27T20:54:45Z</updated>
    <lj:music>American Football - You Know I Should Be Leaving</lj:music>
    <content type="html">Life moves at a steady pace. Never too fast, never too slow. Things change constantly, but on the surface remain the same. Rinse, wash, Repeat.&lt;br /&gt;&lt;br /&gt;(p.s. I've lost 7 stone 7 lbs)</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:fun_with_fred:16440</id>
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    <title>fun_with_fred @ 2009-05-12T20:53:00</title>
    <published>2009-05-12T19:53:51Z</published>
    <updated>2009-05-12T19:53:51Z</updated>
    <lj:music>Dananananaykroyd - Infinity Milk</lj:music>
    <content type="html">I told myself when restarting this journal that I wasn't going to make it 'Lee's weight-loss triumphs and tribulations', but today I hit what I thought was a pretty impressive milestone and as such I'm feeling really proud of myself and feel like boasting. I just hit a loss of 4 stone, and in about 3 and an half months. I feel great too, much healthier. I don't often find reason to feel proud of myself, so it's quite nice.</content>
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  <entry>
    <id>urn:lj:livejournal.com:atom1:fun_with_fred:16168</id>
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    <title>A fresh start...</title>
    <published>2009-04-06T22:16:08Z</published>
    <updated>2009-04-06T22:16:08Z</updated>
    <content type="html">&lt;ul&gt;&lt;br /&gt;&lt;li&gt; Deleted old posts &lt;/li&gt;&lt;br /&gt;&lt;li&gt;changed profile&lt;/li&gt;&lt;br /&gt;&lt;li&gt;Renewed vigour&lt;/li&gt;&lt;br /&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;I have lost 2 stone 7lbs since the 22nd of February. I am a year and an half into a job I enjoy (most days). I feel alive and full of purpose. I am happy. &lt;br /&gt;&lt;br /&gt;It all starts from here.</content>
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